Zen Meditation

Zen is the realisation of the Buddha's enlightenment through meditation. This is something we can all practice and benefit from. Find sites listed in this section offering information about the art of Zen meditation, its history and its practice going back more than 2500 years.



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The centuries old practice of Zen meditation explained in an article with technique details and comments.
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An official BBC site that explains the types of meditation with an introduction to Zen meditation with a range of articles and information for beginners.