Meditation

Meditation the action or practice of meditating. Meditation can involve a variety of practices while holding to the basic principles of consideration and quiet and peaceful thought. There are various ways to meditate including transcendental meditation, prayer, Zen meditation, Taoist, mindfulness and Buddhist meditation. See sites listed here offering UK meditation services, courses, workshops and related information to assist you with your own personal meditation needs.


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Provides opportunities for people to learn and practice Samatha meditation, a traditional form of Buddhist meditation based on mindfulness of breathing.
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Free online videos and articles about how to meditate along with guides for beginners, breathing techniques and the meditation posture.
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Highland retreat and meditation centre, with Linda Christie who is available for treatments including, visualisation, meditation, working with colour, energy and sound.
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An online BBC step by step guide to meditation to improve your health, mind and body. Site includes articles, relaxation techniques, assisting with bereavement and how to practice anger management.