Pilates

Pilates he's one of the most popular exercise routines currently undertaken in the UK. Find training and fitness classes, information and services along with details of books, DVDs and CDs. The Pilates method is a physical fitness system developed in the early 20th century by Joseph Pilates. There are 11 million people who practice the pilates regularly. this exercise program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breathing and alignment of the spine to help improve posture as well as keeping your body in tune.

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Pilates Foundation

Not for profit organisation founded to create a governing body for Pilates in the UK. Background, classfinder, teacher training, history, development, standards and events.

PilatesPeople

Information about classes and one-to-one training in and around Edinburgh. Timetables, courses, teacher training, booking and pupils' comments

Pilates Works

Highlights seven matwork pilates locations throughout Edinburgh with studio details, class information and online booking.

Pilates Kingdom

An information site offering articles, exercise details and explains the basics of pilates.

BBC: Pilates

An online guide to Pilates from the BBC explaining the principles of Pilates, its history and tips for getting started.

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